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10 Sure-Fire Steps to a fear of Public Speaking They "feel the fear" when asked to do some public speaking? Public speaking is still one of our greatest fears and turns in both men and women nervous wrecks. The only thoughts that are cotton, our language, our internal plumbing and act on your knees to jelly. Well, we do not need all this help, because it close at hand. Do not forget, the P and Q. Let's preparation with the P – If you write what you say, keep in mind that we speak. Will they understand what you are talking, we understand the technical language and order? If in doubt remember the old adage – "Keep It Simple Stupid." Make sure that what they say has a beginning, middle and end. Think of some anecdotes that help your story. People think visually so paint verbal pictures for your audience. And always remember that people want to know what is for them – to make sure you have them! Place – Take a look at the site before the event, if you can. It is not always possible, but even if it is a half hour before, you may, if it comes. Stand at the point where you imagine where the public and see if they can see and hear. You can also ask for a glass of water if you can find it. Staff prepared – Before every public speaking event, think about what you have to bear if, in case of doubt, dress like the bottom. You can always things for a more casual look. Men can remove the jacket and tie. Women could remove items of jewelry. Personal part of your preparation should be some mouth and breathing exercises. Practice saying some tongue twisters muscles to speak a good job. Take a deep breath and expand your diaphragm. Then exhale, count while trying to obtain a maximum of fifty, and not go outside. As part of your personal preparation, write your introduction. Write down exactly what you want someone to tell you, large font, double-spaced, and require the person who introduces you to read it. Believe me, they will not be covered, and will probably be pleased and impressed. Poise and posture – If the name of talking, standing or walking toward the front quickly and objectively. Drag the full height, stand tall and you like the place. Before you start talking, pause to get your audience and smile. You may also need to wait until the applause dies down. Remember that you want the audience to like you, so nice. Pretend – I am what you pretend you're not nervous because no doubt. Nervousness is vital to the conversation in public, which increases your adrenaline, which sharpen your mind and gives you energy. The trick is to make your nerves you. In any case, tell your audience your nervous system, has scared the living daylights of them, if you think that they are too weak. Some tips for dealing with nerves are: Before you called to speak, get more oxygen into your system, on the spot and wave your arms like a madman. It burns off the stress chemicals. Talk with members of your target audience because they are or at any time before getting up. Tricks your brain thinking in you in a conversation with some friends. Have a glass of water on hand for the dry mouth. A word of warning – do not drink alcohol. We could give you Dutch courage, but the public is thinking at the end we speak Dutch. Presentation – From the beginning, your package delivery to their attention. Do not start with the words – "Hello, my name is Fred Smith and I by Smith Associates. "Even if the name is Smith, it's a real boring to start a presentation. Much better, with some interesting stories or facts that are relevant for your presentation. Watch the audience as individuals, but takes their attention when they think you are talking with them personally. Speaks stronger than those that normally keeps people awake in the front row and makes sure that those on the back get the message. Funnily enough, it is also good for the nerves. PowerPoint – And for those of you who have not heard, there is a software designed for the wonderful graphics and text for the projection on a screen. As a professional speaker, I am not surprised that in PowerPoint. I believe that many speakers, and assumes the presentation. Because you are the important factor here. When an audience to accept what you say, then they need to see the whites of the eyes. There must be an important goal for you, not technology. Use PowerPoint if you wish, but reduced to a minimum and you are not only the person pressing the buttons. Why not a 'clever, with faithful old flip chart, many professionals do. Passion – This is what the audience in their tracks. This is what they want or accept what you are proposing. Coupled with energy, enthusiasm and emotion and the material that you have a great speaker. Give your presentation a little 'of momentum and not to me – "I am not that type of person." It is not necessary to go over the top, but a presentation to get people to act, not a po' Chat comfortable in your office. That is P is finite, then the Q's. Questions – Decide if you go to them and people leaving. In a short speech, it is better, the questions at the end. If you take as you, then you and your waylaid time you go out. Never – never – never in question with a question, far better to ask for questions five or ten minutes before the end. Trade with the questions and a summary of a strong finish. Too many problems and presentations on the Finish everything is a little 'flat. If you have a question, I repeat for the entire public and the questioner. It keeps all the players involved, which gives you time to think and makes you so smart and control. Quit – Quit when you. Stick to the agreed time, if you asked to speak for twenty minutes, speak for nineteen and the audience is love. Remember that quality not quantity. One of the most famous speeches ever – "The Gettysburg Address" by President Lincoln, was just over two minutes. True, this is my key word for exit, if they advance. Well, because armed with this information, you can also reduce your fear of speaking in public.

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